Asparagus, Frozen, Boiled, Salted
10 calories per 1 spears (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 spears (60 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C15 mg15%
- Vitamin E0.7 mg4%
- Vitamin K48 mcg40%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.06 mg8%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.8 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.0576 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium144 mg → 140 mg · nearest 10 mg
- Total Carbohydrate1.15 g → 1 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars0.192 g → 0 g · shown as 0
- Protein1.77 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.336 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium103 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat21% of calories
- Carbohydrate43% of calories
Questions about Asparagus
How many calories are in Asparagus?
Asparagus, Frozen, Boiled, Salted has 10 calories per 1 spears (60 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asparagus?
Asparagus, Frozen, Boiled, Salted has 2 g of protein per 1 spears (60 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168494.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.