Baby Arugula, Raw
25 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium75 mg3%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium170 mg15%
- Iron1.2 mg6%
- Potassium350 mg8%
- Vitamin C86 mg100%
- Phosphorus40 mg4%
- Magnesium35 mg8%
- Zinc0.3 mg2%
- Copper0.07 mg8%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.4 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.276 g → 0 g · shown as 0
- Sodium73.9 mg → 75 mg · nearest 5 mg
- Total Carbohydrate4.56 g → 5 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baby Arugula in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat9% of calories
- Carbohydrate69% of calories
Questions about Baby Arugula
How many calories are in Baby Arugula?
Baby Arugula, Raw has 25 calories per 1 serving (85 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baby Arugula?
Baby Arugula, Raw has 1 g of protein per 1 serving (85 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710822.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
For information only. Check the sources before printing a label.