Asparagus, Canned (Solids and Liquids)
20 calories per 1 cup (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C20 mg20%
- Vitamin E1.4 mg10%
- Thiamin0.07 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.12 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.13 mg15%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.3 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.22 g → 0 g · shown as 0
- Saturated Fat0.0537 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium346 mg → 350 mg · nearest 10 mg
- Total Carbohydrate3.03 g → 3 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Protein2.2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.732 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat11% of calories
- Carbohydrate66% of calories
Questions about Asparagus
How many calories are in Asparagus?
Asparagus, Canned (Solids and Liquids) has 20 calories per 1 cup (122 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asparagus?
Asparagus, Canned (Solids and Liquids) has 2 g of protein per 1 cup (122 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169206.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.