Breaded Fried Chicken or Turkey Garden Salad with Cheese, No Dressing
460 calories per 1 burger king salad (370 g), from USDA FoodData Central.
Nutrition facts
- Per 1 burger king salad (370 g)% Daily Value
- Calories460 kcal
- Total Fat29 g37%
- Saturated Fat10 g51%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium800 mg35%
- Total Carbohydrate24 g9%
- Dietary Fiber5 g17%
- Total Sugars5 g
- Added Sugars—
- Protein24 g
- Vitamin D0.4 mcg2%
- Calcium360 mg30%
- Iron1.6 mg10%
- Potassium960 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A940 mcg RAE100%
- Vitamin C29 mg30%
- Vitamin E2.6 mg15%
- Vitamin K255 mcg210%
- Thiamin0.23 mg20%
- Riboflavin0.51 mg40%
- Vitamin B60.38 mg20%
- Folate125 mcg DFE30%
- Vitamin B120.67 mcg30%
- Phosphorus460 mg35%
- Magnesium80 mg20%
- Zinc2.5 mg25%
- Selenium25 mcg45%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories455 kcal → 460 kcal · nearest 10 kcal
- Total Fat29.2 g → 29 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Cholesterol81.4 mg → 80 mg · nearest 5 mg
- Sodium803 mg → 800 mg · nearest 10 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber4.81 g → 5 g · nearest 1 g
- Total Sugars5.18 g → 5 g · nearest 1 g
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.37 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium363 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium962 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat58% of calories
- Carbohydrate21% of calories
Questions about Breaded Fried Chicken or Turkey Garden…
How many calories are in Breaded Fried Chicken or Turkey Garden…?
Breaded Fried Chicken or Turkey Garden Salad with Cheese, No Dressing has 460 calories per 1 burger king salad (370 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breaded Fried Chicken or Turkey Garden…?
Breaded Fried Chicken or Turkey Garden Salad with Cheese, No Dressing has 24 g of protein per 1 burger king salad (370 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.