Applesauce, Canned, Sweetened, No Salt
170 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories170 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g11%
- Total Sugars36 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.07 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.418 g → 0 g · shown as 0
- Saturated Fat0.0738 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.92 mg → 0 mg · shown as 0
- Total Carbohydrate43 g → 43 g · nearest 1 g
- Dietary Fiber2.95 g → 3 g · nearest 1 g
- Total Sugars36.1 g → 36 g · nearest 1 g
- Protein0.394 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.38 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.295 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat2% of calories
- Carbohydrate103% of calories
Questions about Applesauce
How many calories are in Applesauce?
Applesauce, Canned, Sweetened, No Salt has 170 calories per 1 cup (246 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applesauce?
Applesauce, Canned, Sweetened, No Salt has 0 g of protein per 1 cup (246 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.