Applesauce, Sweetened, with Salt, Canned
190 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories190 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate51 g18%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.459 g → 0 g · shown as 0
- Saturated Fat0.0765 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium71.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate50.8 g → 51 g · nearest 1 g
- Dietary Fiber3.06 g → 3 g · nearest 1 g
- Protein0.459 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.893 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat2% of calories
- Carbohydrate105% of calories
Questions about Applesauce
How many calories are in Applesauce?
Applesauce, Sweetened, with Salt, Canned has 190 calories per 1 cup (255 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applesauce?
Applesauce, Sweetened, with Salt, Canned has 0 g of protein per 1 cup (255 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167773.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Applesauce, Unsweetened, With Added Vitamin C
- Applesauce, Unsweetened, with Vitamin C, Canned
- Apricot Nectar, Canned, With Ascorbic Acid
- Apricot, Raw
- Apricots, Canned in Heavy Syrup, Drained
- Apricots, Canned, Extra Heavy Syrup, Without Skin
- Apricots, Canned, Heavy Syrup, With Skin
- Apricots, Canned, Heavy Syrup, Without Skin
- Apricots, Canned, Water Pack, With Skin
- Apricots, Dehydrated, Sulfured, Uncooked
For information only. Check the sources before printing a label.