Applesauce, Unsweetened, With Added Vitamin C
70 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate17 g6%
- Dietary Fiber—
- Total Sugars14 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium150 mg4%
- Vitamin C61 mg70%
- Biotin0 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0 mg0%
- Copper0.05 mg6%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.227 g → 0 g · shown as 0
- Sodium0.706 mg → 0 mg · shown as 0
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Total Sugars13.5 g → 14 g · nearest 1 g
- Protein0.382 g → 0 g · shown as 0
- Calcium5.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.063 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat3% of calories
- Carbohydrate95% of calories
Questions about Applesauce
How many calories are in Applesauce?
Applesauce, Unsweetened, With Added Vitamin C has 70 calories per 1 serving (140 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applesauce?
Applesauce, Unsweetened, With Added Vitamin C has 0 g of protein per 1 serving (140 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More fruits and fruit juices
- Applesauce, Unsweetened, with Vitamin C, Canned
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- Apricots, Canned, Extra Heavy Syrup, Without Skin
- Apricots, Canned, Heavy Syrup, With Skin
- Apricots, Canned, Heavy Syrup, Without Skin
- Apricots, Canned, Water Pack, With Skin
- Apricots, Dehydrated, Sulfured, Uncooked
- Apricots, Frozen, Sweetened
For information only. Check the sources before printing a label.