Apricot, Raw
70 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g8%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium320 mg6%
- Vitamin C4 mg4%
- Biotin0 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.08 mg8%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.567 g → 0.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber2.11 g → 2 g · nearest 1 g
- Total Sugars8.75 g → 9 g · nearest 1 g
- Protein1.35 g → 1 g · nearest 1 g
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.228 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium323 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Apricot
How many calories are in Apricot?
Apricot, Raw has 70 calories per 1 serving (140 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apricot?
Apricot, Raw has 1 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710815.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More fruits and fruit juices
- Apricots, Canned in Heavy Syrup, Drained
- Apricots, Canned, Extra Heavy Syrup, Without Skin
- Apricots, Canned, Heavy Syrup, With Skin
- Apricots, Canned, Heavy Syrup, Without Skin
- Apricots, Canned, Water Pack, With Skin
- Apricots, Dehydrated, Sulfured, Uncooked
- Apricots, Frozen, Sweetened
- Apricots, Raw
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For information only. Check the sources before printing a label.