Cheese Sauce, Homemade
60 calories per 1 tbsp (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (30 g)% Daily Value
- Calories60 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium150 mg6%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.3 mcg2%
- Calcium90 mg8%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.48 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.41 g → 2.5 g · nearest 0.5 g
- Cholesterol11.4 mg → 10 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate1.64 g → 2 g · nearest 1 g
- Dietary Fiber0.03 g → 0 g · shown as 0
- Total Sugars0.057 g → 0 g · shown as 0
- Protein3.1 g → 3 g · nearest 1 g
- Vitamin D0.3 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium93.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.105 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat68% of calories
- Carbohydrate11% of calories
Questions about Cheese Sauce
How many calories are in Cheese Sauce?
Cheese Sauce, Homemade has 60 calories per 1 tbsp (30 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sauce?
Cheese Sauce, Homemade has 3 g of protein per 1 tbsp (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172200.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.