Cheddar Cheese
70 calories per 1 slice (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (17 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol15 mg6%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium120 mg10%
- Iron0.03 mg0%
- Potassium10 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium5 mcg8%
- Copper0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.78 g → 6 g · nearest 1 g
- Saturated Fat3.26 g → 3.5 g · nearest 0.5 g
- Trans Fat0.194 g → 0 g · shown as 0
- Cholesterol17 mg → 15 mg · nearest 5 mg
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0.415 g → 0 g · shown as 0
- Total Sugars0.0561 g → 0 g · shown as 0
- Protein3.96 g → 4 g · nearest 1 g
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.0272 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat75% of calories
- Carbohydrate2% of calories
Questions about Cheddar Cheese
How many calories are in Cheddar Cheese?
Cheddar Cheese has 70 calories per 1 slice (17 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheddar Cheese?
Cheddar Cheese has 4 g of protein per 1 slice (17 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 328637.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.