Almonds, Raw
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat14 g18%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.1 mg6%
- Potassium210 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E7.3 mg50%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.32 mg25%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus140 mg10%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.29 mg30%
- Manganese0.62 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Trans Fat0.00425 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.284 mg → 0 mg · shown as 0
- Total Carbohydrate6.11 g → 6 g · nearest 1 g
- Dietary Fiber3.54 g → 4 g · nearest 1 g
- Total Sugars1.23 g → 1 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium76.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat78% of calories
- Carbohydrate15% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Raw has 160 calories per 1 oz (28.35 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Raw has 6 g of protein per 1 oz (28.35 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170567.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.