Breadnut Tree Seeds, Dried
590 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories590 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate127 g46%
- Dietary Fiber24 g85%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron7.4 mg40%
- Potassium3,220 mg70%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C75 mg80%
- Thiamin0.05 mg4%
- Riboflavin0.22 mg15%
- Vitamin B61.1 mg60%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid3 mg60%
- Phosphorus280 mg25%
- Magnesium185 mg45%
- Zinc3.1 mg30%
- Selenium3 mcg6%
- Copper3.93 mg440%
- Manganese0.48 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories587 kcal → 590 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.726 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium84.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate127 g → 127 g · nearest 1 g
- Dietary Fiber23.8 g → 24 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron7.36 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,217.6 mg → 3,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat4% of calories
- Carbohydrate87% of calories
Questions about Breadnut Tree Seeds
How many calories are in Breadnut Tree Seeds?
Breadnut Tree Seeds, Dried has 590 calories per 1 cup (160 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breadnut Tree Seeds?
Breadnut Tree Seeds, Dried has 14 g of protein per 1 cup (160 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170553.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.