Almonds, Whole, Raw
190 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories190 kcal
- Total Fat15 g20%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium80 mg6%
- Iron1.1 mg6%
- Potassium220 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Vitamin B60.03 mg2%
- Biotin17.1 mcg60%
- Phosphorus150 mg10%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Copper0.27 mg30%
- Manganese0.65 mg30%
- Molybdenum13.6 mcg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate6 g → 6 g · nearest 1 g
- Dietary Fiber3.24 g → 3 g · nearest 1 g
- Protein6.45 g → 6 g · nearest 1 g
- Calcium76.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat73% of calories
- Carbohydrate13% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Whole, Raw has 190 calories per 1 serving (30 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Whole, Raw has 6 g of protein per 1 serving (30 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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