Dry Roasted Almonds, No Salt
830 calories per 1 cup whole kernels (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup whole kernels (138 g)% Daily Value
- Calories830 kcal
- Total Fat73 g93%
- Saturated Fat6 g28%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate29 g11%
- Dietary Fiber15 g54%
- Total Sugars7 g
- Added Sugars—
- Protein29 g
- Vitamin D0 mcg0%
- Calcium370 mg30%
- Iron5.1 mg30%
- Potassium980 mg20%
- Monounsaturated fat46 g
- Polyunsaturated fat18 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E33 mg220%
- Vitamin K0 mcg0%
- Thiamin0.11 mg8%
- Riboflavin1.65 mg130%
- Vitamin B60.19 mg10%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus650 mg50%
- Magnesium385 mg90%
- Zinc4.6 mg40%
- Selenium3 mcg6%
- Copper1.52 mg170%
- Manganese3.08 mg130%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories825 kcal → 830 kcal · nearest 10 kcal
- Total Fat72.5 g → 73 g · nearest 1 g
- Saturated Fat5.65 g → 6 g · nearest 1 g
- Trans Fat0.00966 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.14 mg → 0 mg · shown as 0
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber15 g → 15 g · nearest 1 g
- Total Sugars6.71 g → 7 g · nearest 1 g
- Protein28.9 g → 29 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium370 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron5.15 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium984 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dry Roasted Almonds in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat79% of calories
- Carbohydrate14% of calories
Questions about Dry Roasted Almonds
How many calories are in Dry Roasted Almonds?
Dry Roasted Almonds, No Salt has 830 calories per 1 cup whole kernels (138 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dry Roasted Almonds?
Dry Roasted Almonds, No Salt has 29 g of protein per 1 cup whole kernels (138 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Dry Roasted Macadamia Nuts, No Salt
- Dry Roasted Mixed Nuts with Peanuts, Salted
- Dry Roasted Pecans, Unsalted
- Dry Roasted Pistachios, Unsalted
- English Walnuts
- European Chestnuts, Boiled and Steamed
- European Chestnuts, Dried and Peeled
- European Chestnuts, Dried, Unpeeled
- European Chestnuts, Raw, Peeled
- European Chestnuts, Raw, Unpeeled
For information only. Check the sources before printing a label.