Yogurt
110 calories per 1 4 oz container (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 4 oz container (113 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium55 mg2%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars9 g
- Added Sugars—
- Protein8 g
- Vitamin D0.7 mcg4%
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.03 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.7 mcg30%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.24 g → 3 g · nearest 0.5 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol12.4 mg → 10 mg · nearest 5 mg
- Sodium55.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate11.5 g → 12 g · nearest 1 g
- Dietary Fiber0.113 g → 0 g · shown as 0
- Total Sugars9.1 g → 9 g · nearest 1 g
- Protein7.54 g → 8 g · nearest 1 g
- Vitamin D0.678 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium154 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.0791 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat27% of calories
- Carbohydrate43% of calories
Questions about Yogurt
How many calories are in Yogurt?
Yogurt has 110 calories per 1 4 oz container (113 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yogurt?
Yogurt has 8 g of protein per 1 4 oz container (113 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.