Flavored Yogurt, Non-Fruit
200 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories200 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium150 mg6%
- Total Carbohydrate32 g12%
- Dietary Fiber0 g0%
- Total Sugars32 g
- Added Sugars—
- Protein11 g
- Vitamin D2.9 mcg15%
- Calcium390 mg30%
- Iron0.2 mg0%
- Potassium490 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.45 mg35%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE6%
- Vitamin B121.18 mcg50%
- Phosphorus300 mg25%
- Magnesium35 mg8%
- Zinc1.9 mg15%
- Selenium7 mcg15%
- Copper0.03 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat3.33 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol12.3 mg → 10 mg · nearest 5 mg
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate31.9 g → 32 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars31.9 g → 32 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D2.94 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium387 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron0.172 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium492 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flavored Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat15% of calories
- Carbohydrate64% of calories
Questions about Flavored Yogurt
How many calories are in Flavored Yogurt?
Flavored Yogurt, Non-Fruit has 200 calories per 1 cup (245 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Yogurt?
Flavored Yogurt, Non-Fruit has 11 g of protein per 1 cup (245 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705433.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.