Yogurt Tube
60 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (75 g)% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium45 mg2%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D0.9 mcg4%
- Calcium120 mg10%
- Iron0.1 mg0%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.37 mcg15%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.773 g → 1 g · nearest 0.5 g
- Saturated Fat0.503 g → 0.5 g · nearest 0.5 g
- Cholesterol3.75 mg → 5 mg · nearest 5 mg
- Sodium45 mg → 45 mg · nearest 5 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber0.075 g → 0 g · shown as 0
- Total Sugars8.55 g → 9 g · nearest 1 g
- Protein3.26 g → 3 g · nearest 1 g
- Vitamin D0.9 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.075 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat11% of calories
- Carbohydrate68% of calories
Questions about Yogurt Tube
How many calories are in Yogurt Tube?
Yogurt Tube has 60 calories per 1 serving, quantity not specified (75 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yogurt Tube?
Yogurt Tube has 3 g of protein per 1 serving, quantity not specified (75 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705443.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.