Liquid Yogurt
110 calories per 1 bottle (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bottle (150 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium80 mg3%
- Total Carbohydrate19 g7%
- Dietary Fiber0 g1%
- Total Sugars15 g
- Added Sugars—
- Protein5 g
- Vitamin D1.8 mcg10%
- Calcium190 mg15%
- Iron0.2 mg0%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.23 mg20%
- Vitamin B60.05 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.59 mcg25%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium4 mcg6%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.61 g → 1.5 g · nearest 0.5 g
- Saturated Fat1.03 g → 1 g · nearest 0.5 g
- Cholesterol6 mg → 5 mg · nearest 5 mg
- Sodium79.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate18.8 g → 19 g · nearest 1 g
- Dietary Fiber0.15 g → 0 g · shown as 0
- Total Sugars15.4 g → 15 g · nearest 1 g
- Protein5.48 g → 5 g · nearest 1 g
- Vitamin D1.8 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium194 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron0.165 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Liquid Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat13% of calories
- Carbohydrate68% of calories
Questions about Liquid Yogurt
How many calories are in Liquid Yogurt?
Liquid Yogurt has 110 calories per 1 bottle (150 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Liquid Yogurt?
Liquid Yogurt has 5 g of protein per 1 bottle (150 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705442.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, regular
For information only. Check the sources before printing a label.