Yeast Doughnut
250 calories per 1 doughnut (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 doughnut (60 g)% Daily Value
- Calories250 kcal
- Total Fat14 g17%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium190 mg8%
- Total Carbohydrate29 g10%
- Dietary Fiber1 g5%
- Total Sugars14 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron1.4 mg8%
- Potassium60 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.19 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.02 mg2%
- Folate95 mcg DFE25%
- Vitamin B120.07 mcg2%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat5.67 g → 6 g · nearest 1 g
- Cholesterol18 mg → 20 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate28.8 g → 29 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars13.7 g → 14 g · nearest 1 g
- Protein3.68 g → 4 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium60.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Yeast Doughnut in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat49% of calories
- Carbohydrate46% of calories
Questions about Yeast Doughnut
How many calories are in Yeast Doughnut?
Yeast Doughnut has 250 calories per 1 doughnut (60 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yeast Doughnut?
Yeast Doughnut has 4 g of protein per 1 doughnut (60 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708072.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More doughnuts, sweet rolls, pastries
For information only. Check the sources before printing a label.