Breakfast Pastry
420 calories per 1 medium (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (113 g)% Daily Value
- Calories420 kcal
- Total Fat21 g27%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium500 mg22%
- Total Carbohydrate54 g20%
- Dietary Fiber2 g8%
- Total Sugars31 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2 mg10%
- Potassium90 mg2%
- Monounsaturated fat11 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.25 mg20%
- Vitamin B60.05 mg2%
- Folate75 mcg DFE20%
- Vitamin B120.1 mcg4%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium17 mcg30%
- Copper0.07 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat5.49 g → 5 g · nearest 1 g
- Cholesterol129 mg → 130 mg · nearest 5 mg
- Sodium503 mg → 500 mg · nearest 10 mg
- Total Carbohydrate54 g → 54 g · nearest 1 g
- Dietary Fiber2.15 g → 2 g · nearest 1 g
- Total Sugars31.1 g → 31 g · nearest 1 g
- Protein6.1 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium93.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat45% of calories
- Carbohydrate52% of calories
Questions about Breakfast Pastry
How many calories are in Breakfast Pastry?
Breakfast Pastry has 420 calories per 1 medium (113 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breakfast Pastry?
Breakfast Pastry has 6 g of protein per 1 medium (113 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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