Wild Duck, Meat and Skin, Raw
500 calories per 1 unit (yield from 1 lb ready-to-cook duck) (239 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook duck) (239 g)% Daily Value
- Calories500 kcal
- Total Fat36 g47%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol190 mg64%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium10 mg0%
- Iron9.9 mg60%
- Potassium600 mg15%
- Monounsaturated fat16 g
- Polyunsaturated fat5 g
- Vitamin A60 mcg RAE6%
- Vitamin C12 mg15%
- Thiamin0.84 mg70%
- Riboflavin0.64 mg50%
- Vitamin B61.27 mg70%
- Folate50 mcg DFE15%
- Vitamin B121.55 mcg60%
- Pantothenic Acid1.7 mg35%
- Phosphorus400 mg30%
- Magnesium50 mg10%
- Zinc1.8 mg15%
- Selenium31 mcg60%
- Copper0.75 mg80%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories504 kcal → 500 kcal · nearest 10 kcal
- Total Fat36.3 g → 36 g · nearest 1 g
- Saturated Fat12 g → 12 g · nearest 1 g
- Cholesterol191 mg → 190 mg · nearest 5 mg
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein41.6 g → 42 g · nearest 1 g
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.94 mg → 9.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium595 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Wild Duck
How many calories are in Wild Duck?
Wild Duck, Meat and Skin, Raw has 500 calories per 1 unit (yield from 1 lb ready-to-cook duck) (239 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Duck?
Wild Duck, Meat and Skin, Raw has 42 g of protein per 1 unit (yield from 1 lb ready-to-cook duck) (239 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.