Wild Blackberries, Raw
80 calories per 1 cup (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (157 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate15 g6%
- Dietary Fiber5 g18%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium120 mg2%
- Vitamin A10 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E1.4 mg10%
- Vitamin K9 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg15%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Copper0.35 mg40%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.68 g → 1.5 g · nearest 0.5 g
- Sodium9.42 mg → 10 mg · nearest 5 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber5.02 g → 5 g · nearest 1 g
- Total Sugars5.73 g → 6 g · nearest 1 g
- Protein1.32 g → 1 g · nearest 1 g
- Calcium7.85 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.33 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat19% of calories
- Carbohydrate76% of calories
Questions about Wild Blackberries
How many calories are in Wild Blackberries?
Wild Blackberries, Raw has 80 calories per 1 cup (157 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Blackberries?
Wild Blackberries, Raw has 1 g of protein per 1 cup (157 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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