Wocas Dried Seeds, Yellow Pond Lily (Klamath)

USDA composition for wocas dried seeds, yellow pond lily (klamath), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledpond lily seedswocusyellow pond lily seedNuphar seedwokasspatterdock

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

100

Protein

2 g

Total fat

0 g

Sodium

5 mg

Nutrient
Calories	102.3435 kcal	100 kcal	—
Total Fat	0.303345 g	0 g	0%
Saturated Fat	0.041675 g	0 g	0%
Trans Fat	0.002835 g	0 g	—
Cholesterol	0 mg	0 mg	0%
Sodium	7.0875 mg	5 mg	0%
Total Carbohydrate	22.68 g	23 g	8%
Dietary Fiber	5.4432 g	5 g	19%
Total Sugars	0.121905 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	2.23965 g	2 g	4%
Vitamin D	not reported	—	—	—
Calcium	7.6545 mg	10 mg	0%
Iron	0.416745 mg	0.4 mg	2%
Potassium	156.7755 mg	160 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of wocas dried seeds, yellow pond lily (klamath)’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.2 g

8.8%

2.7%

88.6%

3.61 kcal/g

60.80 g

4.17

0.05

0.12

1.10

1.78

16.00

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169826 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.