Wocas Dried Seeds, Yellow Pond Lily (Klamath)
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber5 g19%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin E10.1 mg70%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.27 mg15%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium0.2 mcg0%
- Copper0.02 mg2%
- Manganese0.27 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.303 g → 0 g · shown as 0
- Saturated Fat0.0417 g → 0 g · shown as 0
- Trans Fat0.00284 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.09 mg → 5 mg · nearest 5 mg
- Total Carbohydrate22.7 g → 23 g · nearest 1 g
- Dietary Fiber5.44 g → 5 g · nearest 1 g
- Total Sugars0.122 g → 0 g · shown as 0
- Protein2.24 g → 2 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.417 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium157 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wocas Dried Seeds in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat3% of calories
- Carbohydrate89% of calories
Questions about Wocas Dried Seeds
How many calories are in Wocas Dried Seeds?
Wocas Dried Seeds, Yellow Pond Lily (Klamath) has 100 calories per 1 oz (28.35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wocas Dried Seeds?
Wocas Dried Seeds, Yellow Pond Lily (Klamath) has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.