Wild Blueberries, Raw
60 calories per 100 g, from USDA FoodData Central.
60
Calories
1 g
Protein
1 g
Total fat
12 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber3 g9%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium80 mg2%
- Vitamin A10 mcg RAE0%
- Vitamin C18 mg20%
- Vitamin E1.7 mg10%
- Vitamin K17 mcg15%
- Thiamin0.07 mg6%
- Riboflavin0.41 mg30%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Copper0.03 mg4%
- Manganese2 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.76 g → 1 g · nearest 0.5 g
- Sodium6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate12.3 g → 12 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars6.46 g → 6 g · nearest 1 g
- Protein1.22 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.37 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium75 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat11% of calories
- Carbohydrate81% of calories
Questions about Wild Blueberries
How many calories are in Wild Blueberries?
Wild Blueberries, Raw has 60 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Blueberries?
Wild Blueberries, Raw has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167640.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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