Wild Rose Hips
210 calories per 1 cup (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (127 g)% Daily Value
- Calories210 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate49 g18%
- Dietary Fiber31 g109%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium210 mg15%
- Iron1.3 mg8%
- Potassium540 mg10%
- Vitamin A280 mcg RAE30%
- Vitamin C541 mg600%
- Vitamin E7.4 mg50%
- Vitamin K33 mcg25%
- Thiamin0.02 mg2%
- Riboflavin0.21 mg15%
- Vitamin B60.1 mg6%
- Pantothenic Acid1 mg20%
- Phosphorus80 mg6%
- Magnesium90 mg20%
- Zinc0.3 mg2%
- Copper0.14 mg15%
- Manganese1.3 mg60%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.432 g → 0 g · shown as 0
- Sodium5.08 mg → 5 mg · nearest 5 mg
- Total Carbohydrate48.5 g → 49 g · nearest 1 g
- Dietary Fiber30.6 g → 31 g · nearest 1 g
- Total Sugars3.28 g → 3 g · nearest 1 g
- Protein2.03 g → 2 g · nearest 1 g
- Calcium215 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium545 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate94% of calories
Questions about Wild Rose Hips
How many calories are in Wild Rose Hips?
Wild Rose Hips has 210 calories per 1 cup (127 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Rose Hips?
Wild Rose Hips has 2 g of protein per 1 cup (127 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168998.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.