Whiting, Raw
80 calories per 1 oz (85 g), from USDA FoodData Central.
80
Calories
16 g
Protein
1 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D1.2 mcg6%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B121.96 mcg80%
- Pantothenic Acid0.2 mg4%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium27 mcg50%
- Copper0.03 mg2%
- Manganese0.09 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.11 g → 1 g · nearest 0.5 g
- Saturated Fat0.21 g → 0 g · shown as 0
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.289 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium212 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Whiting
How many calories are in Whiting?
Whiting, Raw has 80 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whiting?
Whiting, Raw has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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