Whiting, Cooked (Dry Heat)
80 calories per 1 fillet (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (72 g)% Daily Value
- Calories80 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D1.3 mcg6%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B121.87 mcg80%
- Pantothenic Acid0.2 mg4%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium30 mcg50%
- Copper0.03 mg4%
- Manganese0.09 mg4%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.288 g → 0 g · shown as 0
- Cholesterol60.5 mg → 60 mg · nearest 5 mg
- Sodium95 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D1.3 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.302 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Whiting
How many calories are in Whiting?
Whiting, Cooked (Dry Heat) has 80 calories per 1 fillet (72 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whiting?
Whiting, Cooked (Dry Heat) has 17 g of protein per 1 fillet (72 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175161.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.