White Mushrooms, Raw
0 calories per 1 small (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (10 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.02 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Manganese0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2.2 kcal → 0 kcal · shown as 0
- Total Fat0.034 g → 0 g · shown as 0
- Saturated Fat0.005 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.5 mg → 0 mg · shown as 0
- Total Carbohydrate0.326 g → 0 g · shown as 0
- Dietary Fiber0.1 g → 0 g · shown as 0
- Total Sugars0.198 g → 0 g · shown as 0
- Protein0.309 g → 0 g · shown as 0
- Vitamin D0.02 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.3 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.05 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat14% of calories
- Carbohydrate59% of calories
Questions about White Mushrooms
How many calories are in White Mushrooms?
White Mushrooms, Raw has 0 calories per 1 small (10 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Mushrooms?
White Mushrooms, Raw has 0 g of protein per 1 small (10 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169251.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.