White Mushrooms, Boiled with Salt
5 calories per 1 tbsp (9.8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (9.8 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.02 mcg0%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2.74 kcal → 5 kcal · shown as 0
- Total Fat0.0461 g → 0 g · shown as 0
- Saturated Fat0.00598 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.3 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0.518 g → 1 g · nearest 1 g
- Dietary Fiber0.216 g → 0 g · shown as 0
- Total Sugars0.229 g → 0 g · shown as 0
- Protein0.213 g → 0 g · shown as 0
- Vitamin D0.0196 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.588 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.171 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about White Mushrooms
How many calories are in White Mushrooms?
White Mushrooms, Boiled with Salt has 5 calories per 1 tbsp (9.8 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Mushrooms?
White Mushrooms, Boiled with Salt has 0 g of protein per 1 tbsp (9.8 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168537.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- White Mushrooms, Microwaved
- White Mushrooms, Raw
- White Mushrooms, Stir-Fried
- White Onion, Raw
- White Potato, Baked with Skin
- White Potatoes, Raw (with Skin)
- White Sweet Corn, Boiled with Salt
- White Sweet Corn, Boiled without Salt
- White Sweet Corn, Canned Vacuum Pack
- White Sweet Corn, Canned Vacuum Pack, No Salt Added
For information only. Check the sources before printing a label.