White Mushrooms, Boiled
45 calories per 1 cup pieces (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup pieces (156 g)% Daily Value
- Calories45 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium560 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.47 mg35%
- Vitamin B60.15 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid3.4 mg70%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc1.4 mg10%
- Selenium19 mcg35%
- Copper0.79 mg90%
- Manganese0.18 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.733 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0952 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.12 mg → 0 mg · shown as 0
- Total Carbohydrate8.25 g → 8 g · nearest 1 g
- Dietary Fiber3.43 g → 3 g · nearest 1 g
- Total Sugars3.65 g → 4 g · nearest 1 g
- Protein3.39 g → 3 g · nearest 1 g
- Vitamin D0.312 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.36 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium555 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about White Mushrooms
How many calories are in White Mushrooms?
White Mushrooms, Boiled has 45 calories per 1 cup pieces (156 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Mushrooms?
White Mushrooms, Boiled has 3 g of protein per 1 cup pieces (156 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169252.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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