Wheat or Cracked Wheat English Muffin with Raisins
130 calories per 1 serving, quantity not specified (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (58 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.6 mg8%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.05 mg4%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium15 mcg30%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.156 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium187 mg → 190 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber2.67 g → 3 g · nearest 1 g
- Total Sugars4.26 g → 4 g · nearest 1 g
- Protein4.76 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium133 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat or Cracked Wheat English Muffin w… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Wheat or Cracked Wheat English Muffin w…
How many calories are in Wheat or Cracked Wheat English Muffin w…?
Wheat or Cracked Wheat English Muffin with Raisins has 130 calories per 1 serving, quantity not specified (58 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat or Cracked Wheat English Muffin w…?
Wheat or Cracked Wheat English Muffin with Raisins has 5 g of protein per 1 serving, quantity not specified (58 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707742.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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