Whole Grain White Bagel
170 calories per 1 small (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (69 g)% Daily Value
- Calories170 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate34 g12%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.9 mg10%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.14 mg10%
- Vitamin B60.1 mg6%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.8 mg6%
- Selenium20 mcg35%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.06 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium303 mg → 300 mg · nearest 10 mg
- Total Carbohydrate33.7 g → 34 g · nearest 1 g
- Dietary Fiber2.83 g → 3 g · nearest 1 g
- Total Sugars4.22 g → 4 g · nearest 1 g
- Protein7.04 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate78% of calories
Questions about Whole Grain White Bagel
How many calories are in Whole Grain White Bagel?
Whole Grain White Bagel has 170 calories per 1 small (69 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain White Bagel?
Whole Grain White Bagel has 7 g of protein per 1 small (69 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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