Whole Wheat Bagel
330 calories per 1 large (131 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (131 g)% Daily Value
- Calories330 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium580 mg25%
- Total Carbohydrate64 g23%
- Dietary Fiber5 g19%
- Total Sugars8 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron3.6 mg20%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.53 mg45%
- Riboflavin0.27 mg20%
- Vitamin B60.19 mg10%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium65 mg15%
- Zinc1.4 mg15%
- Selenium38 mcg70%
- Copper0.23 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories328 kcal → 330 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium575 mg → 580 mg · nearest 10 mg
- Total Carbohydrate64 g → 64 g · nearest 1 g
- Dietary Fiber5.37 g → 5 g · nearest 1 g
- Total Sugars8.02 g → 8 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium138 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron3.62 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate78% of calories
Questions about Whole Wheat Bagel
How many calories are in Whole Wheat Bagel?
Whole Wheat Bagel has 330 calories per 1 large (131 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Bagel?
Whole Wheat Bagel has 13 g of protein per 1 large (131 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707733.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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