Almonds, Salted
300 calories per 1 package (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (50 g)% Daily Value
- Calories300 kcal
- Total Fat27 g34%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate10 g4%
- Dietary Fiber5 g19%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.8 mg10%
- Potassium340 mg8%
- Monounsaturated fat17 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E11.8 mg80%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.58 mg45%
- Vitamin B60.07 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus230 mg20%
- Magnesium135 mg30%
- Zinc1.6 mg15%
- Selenium1 mcg2%
- Copper0.53 mg60%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat26.7 g → 27 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium193 mg → 190 mg · nearest 10 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber5.25 g → 5 g · nearest 1 g
- Total Sugars2.34 g → 2 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium343 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat80% of calories
- Carbohydrate13% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Salted has 300 calories per 1 package (50 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Salted has 10 g of protein per 1 package (50 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707487.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.