Vegetable Soup
70 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium600 mg26%
- Total Carbohydrate12 g5%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C22 mg25%
- Vitamin E0.5 mg4%
- Vitamin K42 mcg35%
- Thiamin0.07 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.15 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium0.2 mcg0%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.1 g → 1 g · nearest 0.5 g
- Saturated Fat0.157 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium595 mg → 600 mg · nearest 10 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein2.06 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.49 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat15% of calories
- Carbohydrate75% of calories
Questions about Vegetable Soup
How many calories are in Vegetable Soup?
Vegetable Soup has 70 calories per 1 serving, quantity not specified (245 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Soup?
Vegetable Soup has 2 g of protein per 1 serving, quantity not specified (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710113.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.