Bean Soup, Canned, Reduced Sodium
210 calories per 1 individual container (440 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (440 g)% Daily Value
- Calories210 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium820 mg36%
- Total Carbohydrate36 g13%
- Dietary Fiber12 g42%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.5 mg15%
- Potassium640 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A230 mcg RAE25%
- Vitamin C6 mg6%
- Vitamin E1.6 mg10%
- Vitamin K18 mcg15%
- Thiamin0.32 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.19 mg10%
- Folate190 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium90 mg20%
- Zinc1.5 mg15%
- Selenium2 mcg4%
- Copper0.29 mg30%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat2.99 g → 3 g · nearest 0.5 g
- Saturated Fat0.493 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium823 mg → 820 mg · nearest 10 mg
- Total Carbohydrate35.7 g → 36 g · nearest 1 g
- Dietary Fiber11.9 g → 12 g · nearest 1 g
- Total Sugars4.8 g → 5 g · nearest 1 g
- Protein10.8 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium74.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.46 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium638 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat13% of calories
- Carbohydrate69% of calories
Questions about Bean Soup
How many calories are in Bean Soup?
Bean Soup, Canned, Reduced Sodium has 210 calories per 1 individual container (440 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Soup?
Bean Soup, Canned, Reduced Sodium has 11 g of protein per 1 individual container (440 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707456.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.