Turnip Greens, Frozen, Cooked, No Added Fat
50 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate8 g3%
- Dietary Fiber6 g20%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron3.2 mg20%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A880 mcg RAE100%
- Vitamin C36 mg40%
- Vitamin E4.4 mg30%
- Vitamin K854 mcg710%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.11 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.25 mg30%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47.9 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.693 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.163 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate8.18 g → 8 g · nearest 1 g
- Dietary Fiber5.61 g → 6 g · nearest 1 g
- Total Sugars1.24 g → 1 g · nearest 1 g
- Protein5.51 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium251 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron3.18 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turnip Greens in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat13% of calories
- Carbohydrate68% of calories
Questions about Turnip Greens
How many calories are in Turnip Greens?
Turnip Greens, Frozen, Cooked, No Added Fat has 50 calories per 1 cup (165 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens?
Turnip Greens, Frozen, Cooked, No Added Fat has 6 g of protein per 1 cup (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709635.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
For information only. Check the sources before printing a label.