Watercress, Raw
0 calories per 1 sprig (2.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sprig (2.5 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.01 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.03 mg0%
- Vitamin K6 mcg6%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories0.275 kcal → 0 kcal · shown as 0
- Total Fat0.0025 g → 0 g · shown as 0
- Saturated Fat0.000675 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.03 mg → 0 mg · shown as 0
- Total Carbohydrate0.0323 g → 0 g · shown as 0
- Dietary Fiber0.0125 g → 0 g · shown as 0
- Total Sugars0.005 g → 0 g · shown as 0
- Protein0.0575 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.005 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium8.25 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Watercress in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat8% of calories
- Carbohydrate47% of calories
Questions about Watercress
How many calories are in Watercress?
Watercress, Raw has 0 calories per 1 sprig (2.5 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Watercress?
Watercress, Raw has 0 g of protein per 1 sprig (2.5 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709639.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Beet Greens, Cooked
- Beet Greens, Raw
- Bitter Melon, Horseradish, Jute, or Radish Leaves, Cooked
- Chard, Cooked
- Chard, Raw
- Collard Greens, Cooked
- Collard Greens, Fresh, Cooked with Butter or Margarine
- Collard Greens, Fresh, Cooked with Fat
- Collard Greens, Fresh, Cooked with Oil
- Collard Greens, Fresh, Cooked, No Added Fat
For information only. Check the sources before printing a label.