Beet Greens, Cooked
USDA composition for beet greens, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 72 kcal | 70 kcal | — | |
| Total Fat | 4.305 g | 4.5 g | 6% | |
| Saturated Fat | 1.1055 g | 1 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 3 mg | less than 5 milligrams | 1% | |
| Sodium | 547.5 mg | 550 mg | 24% | |
| Total Carbohydrate | 6.765 g | 7 g | 2% | |
| Dietary Fiber | 5.85 g | 6 g | 21% | |
| Total Sugars | 0.795 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.45 g | 3 g | 7% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 183 mg | 180 mg | 15% | |
| Iron | 4.02 mg | 4 mg | 20% | |
| Potassium | 1,191 mg | 1,190 mg | 25% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 150 grams. 70 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 54% of beet greens, cooked’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.