Beet Greens, Cooked
70 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium550 mg24%
- Total Carbohydrate7 g2%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron4 mg20%
- Potassium1,190 mg25%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A490 mcg RAE50%
- Vitamin C33 mg35%
- Vitamin E3 mg20%
- Vitamin K628 mcg520%
- Thiamin0.14 mg10%
- Riboflavin0.33 mg25%
- Vitamin B60.18 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium110 mg25%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.3 mg35%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.31 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol3 mg → 5 mg · nearest 5 mg
- Sodium548 mg → 550 mg · nearest 10 mg
- Total Carbohydrate6.77 g → 7 g · nearest 1 g
- Dietary Fiber5.85 g → 6 g · nearest 1 g
- Total Sugars0.795 g → 1 g · nearest 1 g
- Protein3.45 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium183 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron4.02 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,191 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat54% of calories
- Carbohydrate38% of calories
Questions about Beet Greens
How many calories are in Beet Greens?
Beet Greens, Cooked has 70 calories per 1 cup (150 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beet Greens?
Beet Greens, Cooked has 3 g of protein per 1 cup (150 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709571.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Beet Greens, Raw
- Bitter Melon, Horseradish, Jute, or Radish Leaves, Cooked
- Chard, Cooked
- Chard, Raw
- Collard Greens, Cooked
- Collard Greens, Fresh, Cooked with Butter or Margarine
- Collard Greens, Fresh, Cooked with Fat
- Collard Greens, Fresh, Cooked with Oil
- Collard Greens, Fresh, Cooked, No Added Fat
- Collard Greens, Frozen, Cooked with Butter or Margarine
For information only. Check the sources before printing a label.