Turkey Wing, Skinless, Roasted
310 calories per 1 wing (213 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing (213 g)% Daily Value
- Calories310 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol170 mg57%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein64 g
- Vitamin D0.6 mcg4%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium530 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.44 mg35%
- Vitamin B61.72 mg100%
- Folate20 mcg DFE6%
- Vitamin B121.73 mcg70%
- Pantothenic Acid1.9 mg40%
- Phosphorus490 mg40%
- Magnesium70 mg15%
- Zinc3.7 mg35%
- Selenium64 mcg120%
- Copper0.13 mg15%
- Manganese0.02 mg2%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories313 kcal → 310 kcal · nearest 10 kcal
- Total Fat4.43 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.26 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0511 g → 0 g · shown as 0
- Cholesterol170 mg → 170 mg · nearest 5 mg
- Sodium211 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein64.2 g → 64 g · nearest 1 g
- Vitamin D0.639 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium530 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Wing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Turkey Wing
How many calories are in Turkey Wing?
Turkey Wing, Skinless, Roasted has 310 calories per 1 wing (213 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Wing?
Turkey Wing, Skinless, Roasted has 64 g of protein per 1 wing (213 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles
- Turkey, Ground, 93% Lean, 7% Fat, Raw
- Turkey, Ground, Fat Free, Pan-Broiled Crumbles
- Turkey, Ground, Fat Free, Patties, Broiled
- Turkey, Ground, Fat Free, Raw
- White Pekin Duck Leg, Meat and Skin, Bone-In, Roasted
- White Pekin Duck Leg, Meat Only, Bone-In, Braised
- Whole Chicken with Giblets and Neck, Batter-Fried
- Whole Chicken with Giblets and Neck, Flour-Fried
- Whole Chicken with Giblets and Neck, Raw
For information only. Check the sources before printing a label.