Turkey Skin, Raw (Light and Dark)
460 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories460 kcal
- Total Fat44 g56%
- Saturated Fat12 g59%
- Trans Fat0.5 g
- Cholesterol140 mg46%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D1.2 mcg6%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium140 mg2%
- Monounsaturated fat16 g
- Polyunsaturated fat12 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.99 mcg40%
- Pantothenic Acid0.6 mg10%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium11 mcg20%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories460 kcal → 460 kcal · nearest 10 kcal
- Total Fat44 g → 44 g · nearest 1 g
- Saturated Fat11.8 g → 12 g · nearest 1 g
- Trans Fat0.629 g → 0.5 g · nearest 0.5 g
- Cholesterol138 mg → 140 mg · nearest 5 mg
- Sodium70.1 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.181 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.113 g → 0 g · shown as 0
- Protein14.6 g → 15 g · nearest 1 g
- Vitamin D1.24 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium140 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat86% of calories
- Carbohydrate0% of calories
Questions about Turkey Skin
How many calories are in Turkey Skin?
Turkey Skin, Raw (Light and Dark) has 460 calories per 1 oz (113 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Skin?
Turkey Skin, Raw (Light and Dark) has 15 g of protein per 1 oz (113 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171482.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Skin, Roasted (Light and Dark)
- Turkey Skin, Whole Bird, Enhanced, Raw
- Turkey Skin, Whole Bird, Enhanced, Roasted
- Turkey Sticks, Breaded and Fried
- Turkey Thigh, Meat and Skin, Roasted
- Turkey Thigh, Meat Only, Enhanced, Raw
- Turkey Thigh, Meat Only, Enhanced, Roasted
- Turkey Thigh, Meat Only, Raw
- Turkey Thigh, Meat Only, Roasted
- Turkey Thigh, Pre-Basted with Skin, Roasted
For information only. Check the sources before printing a label.