Turkey Liver, Simmered
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol550 mg184%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium130 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A9,140 mcg RAE1020%
- Vitamin C19 mg20%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.22 mg20%
- Riboflavin2.28 mg180%
- Vitamin B60.75 mg45%
- Folate585 mcg DFE150%
- Vitamin B1223.94 mcg1000%
- Pantothenic Acid3.7 mg70%
- Phosphorus270 mg20%
- Magnesium20 mg6%
- Zinc3.9 mg35%
- Selenium87 mcg160%
- Copper0.89 mg100%
- Manganese0.28 mg10%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories161 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.95 g → 7 g · nearest 1 g
- Saturated Fat1.96 g → 2 g · nearest 0.5 g
- Trans Fat0.0493 g → 0 g · shown as 0
- Cholesterol551 mg → 550 mg · nearest 5 mg
- Sodium83.3 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Turkey Liver
How many calories are in Turkey Liver?
Turkey Liver, Simmered has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Liver?
Turkey Liver, Simmered has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171487.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Neck, Meat Only, Raw
- Turkey Neck, Meat Only, Simmered
- Turkey Roast, Boneless Frozen Seasoned, Raw
- Turkey Skin, Raw (Light and Dark)
- Turkey Skin, Roasted (Light and Dark)
- Turkey Skin, Whole Bird, Enhanced, Raw
- Turkey Skin, Whole Bird, Enhanced, Roasted
- Turkey Sticks, Breaded and Fried
- Turkey Thigh, Meat and Skin, Roasted
- Turkey Thigh, Meat Only, Enhanced, Raw
For information only. Check the sources before printing a label.