Turkey Liver, Raw
100 calories per 1 raw liver (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 raw liver (78 g)% Daily Value
- Calories100 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol325 mg108%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D1 mcg6%
- Calcium20 mg2%
- Iron7 mg40%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A6,290 mcg RAE700%
- Vitamin C19 mg20%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.16 mg15%
- Riboflavin1.75 mg130%
- Vitamin B60.81 mg50%
- Folate530 mcg DFE130%
- Vitamin B1215.39 mcg640%
- Pantothenic Acid4.9 mg100%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium54 mcg100%
- Copper0.67 mg70%
- Manganese0.23 mg10%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.29 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0343 g → 0 g · shown as 0
- Cholesterol324 mg → 325 mg · nearest 5 mg
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D1.01 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.97 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium167 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Turkey Liver
How many calories are in Turkey Liver?
Turkey Liver, Raw has 100 calories per 1 raw liver (78 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Liver?
Turkey Liver, Raw has 14 g of protein per 1 raw liver (78 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171486.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.