Turkey Light Meat with Skin, Whole Bird, Enhanced, Roasted
710 calories per 1 lb (453 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453 g)% Daily Value
- Calories710 kcal
- Total Fat26 g33%
- Saturated Fat7 g36%
- Trans Fat0 g
- Cholesterol345 mg115%
- Sodium1,070 mg47%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein120 g
- Vitamin D1.8 mcg10%
- Calcium60 mg4%
- Iron2.7 mg15%
- Potassium1,130 mg25%
- Monounsaturated fat9 g
- Polyunsaturated fat7 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.96 mg70%
- Vitamin B62.99 mg180%
- Folate35 mcg DFE10%
- Vitamin B127.66 mcg320%
- Pantothenic Acid4.1 mg80%
- Phosphorus1,150 mg90%
- Magnesium135 mg30%
- Zinc6.8 mg60%
- Selenium133 mcg240%
- Copper0.28 mg30%
- Manganese0.06 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories711 kcal → 710 kcal · nearest 10 kcal
- Total Fat25.5 g → 26 g · nearest 1 g
- Saturated Fat7.22 g → 7 g · nearest 1 g
- Trans Fat0.34 g → 0 g · shown as 0
- Cholesterol344 mg → 345 mg · nearest 5 mg
- Sodium1,073.61 mg → 1,070 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein120 g → 120 g · nearest 1 g
- Vitamin D1.81 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,132.5 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Turkey Light Meat with Skin
How many calories are in Turkey Light Meat with Skin?
Turkey Light Meat with Skin, Whole Bird, Enhanced, Roasted has 710 calories per 1 lb (453 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Light Meat with Skin?
Turkey Light Meat with Skin, Whole Bird, Enhanced, Roasted has 120 g of protein per 1 lb (453 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174512.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.