Turkey Drumstick, Meat and Skin, Raw
500 calories per 1 drumstick (356 g), from USDA FoodData Central.
Nutrition facts
- Per 1 drumstick (356 g)% Daily Value
- Calories500 kcal
- Total Fat24 g31%
- Saturated Fat7 g34%
- Trans Fat0 g
- Cholesterol290 mg97%
- Sodium310 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein71 g
- Vitamin D1.8 mcg8%
- Calcium30 mg2%
- Iron4.1 mg25%
- Potassium740 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat7 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.17 mg15%
- Riboflavin1 mg80%
- Vitamin B61.21 mg70%
- Folate20 mcg DFE6%
- Vitamin B126.76 mcg280%
- Pantothenic Acid3.8 mg80%
- Phosphorus540 mg45%
- Magnesium75 mg20%
- Zinc10.4 mg90%
- Selenium72 mcg130%
- Copper0.28 mg30%
- Manganese0.02 mg0%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories502 kcal → 500 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat6.75 g → 7 g · nearest 1 g
- Trans Fat0.278 g → 0 g · shown as 0
- Cholesterol292 mg → 290 mg · nearest 5 mg
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein71.1 g → 71 g · nearest 1 g
- Vitamin D1.78 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.06 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium740 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Turkey Drumstick
How many calories are in Turkey Drumstick?
Turkey Drumstick, Meat and Skin, Raw has 500 calories per 1 drumstick (356 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Drumstick?
Turkey Drumstick, Meat and Skin, Raw has 71 g of protein per 1 drumstick (356 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171134.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.