Turkey Dark Meat, Whole Bird, Enhanced, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol90 mg30%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.28 mg20%
- Vitamin B60.48 mg30%
- Vitamin B122.32 mcg100%
- Pantothenic Acid1.1 mg20%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc3 mg30%
- Selenium25 mcg45%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0588 g → 0 g · shown as 0
- Cholesterol89.3 mg → 90 mg · nearest 5 mg
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0.113 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.113 g → 0 g · shown as 0
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Turkey Dark Meat
How many calories are in Turkey Dark Meat?
Turkey Dark Meat, Whole Bird, Enhanced, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Dark Meat?
Turkey Dark Meat, Whole Bird, Enhanced, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174507.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.