Tapioca Pudding, Ready-to-Eat, Fat Free
110 calories per 1 container refrigerated 4 oz (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container refrigerated 4 oz (112 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber0 g0%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.35 mcg15%
- Pantothenic Acid0.03 mg0%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.392 g → 0 g · shown as 0
- Saturated Fat0.137 g → 0 g · shown as 0
- Cholesterol1.12 mg → 0 mg · shown as 0
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars15.9 g → 16 g · nearest 1 g
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.123 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tapioca Pudding in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat3% of calories
- Carbohydrate91% of calories
Questions about Tapioca Pudding
How many calories are in Tapioca Pudding?
Tapioca Pudding, Ready-to-Eat, Fat Free has 110 calories per 1 container refrigerated 4 oz (112 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tapioca Pudding?
Tapioca Pudding, Ready-to-Eat, Fat Free has 2 g of protein per 1 container refrigerated 4 oz (112 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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