Taco Bell Soft Taco with Steak
290 calories per 1 item (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (127 g)% Daily Value
- Calories290 kcal
- Total Fat15 g20%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium700 mg30%
- Total Carbohydrate22 g8%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium150 mg10%
- Iron2.8 mg15%
- Potassium230 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin E0.5 mg4%
- Vitamin K26 mcg20%
- Thiamin0.39 mg30%
- Riboflavin0.25 mg20%
- Vitamin B60.11 mg6%
- Folate65 mcg DFE15%
- Vitamin B121.22 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc2.7 mg25%
- Selenium17 mcg30%
- Copper0.14 mg15%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat4.28 g → 4.5 g · nearest 0.5 g
- Cholesterol39.4 mg → 40 mg · nearest 5 mg
- Sodium700 mg → 700 mg · nearest 10 mg
- Total Carbohydrate21.9 g → 22 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2.82 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taco Bell Soft Taco with Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Taco Bell Soft Taco with Steak
How many calories are in Taco Bell Soft Taco with Steak?
Taco Bell Soft Taco with Steak has 290 calories per 1 item (127 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco Bell Soft Taco with Steak?
Taco Bell Soft Taco with Steak has 15 g of protein per 1 item (127 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170733.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- Taco Bell Taco Salad
- Tony's Breakfast Sausage Pizza, Frozen
- Tony's SmartPizza Whole Grain Cheese Pizza 4x6, Frozen
- Tony's SmartPizza Whole Grain Pepperoni Pizza 4x6, Frozen
- Tuna Sub on White Bread with Lettuce and Tomato
- Turkey, Roast Beef, and Ham Sub on White Bread
- Wendy's Chicken Nuggets
- Wendy's Classic Double with Cheese
- Wendy's Classic Single Hamburger with Cheese
- Wendy's Classic Single Hamburger, No Cheese
For information only. Check the sources before printing a label.