Taco Bell Taco Salad
910 calories per 1 item (533 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (533 g)% Daily Value
- Calories910 kcal
- Total Fat49 g63%
- Saturated Fat16 g79%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium1,930 mg84%
- Total Carbohydrate80 g29%
- Dietary Fiber16 g57%
- Total Sugars—
- Added Sugars—
- Protein36 g
- Vitamin D—
- Calcium510 mg40%
- Iron9.4 mg50%
- Potassium1,220 mg25%
- Monounsaturated fat21 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin E2.9 mg20%
- Vitamin K57 mcg50%
- Thiamin0.8 mg70%
- Riboflavin0.56 mg45%
- Vitamin B60.55 mg30%
- Folate290 mcg DFE70%
- Vitamin B122.13 mcg90%
- Pantothenic Acid1.1 mg20%
- Phosphorus550 mg45%
- Magnesium145 mg35%
- Zinc6.2 mg60%
- Selenium38 mcg70%
- Copper0.8 mg90%
- Manganese1.36 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories906 kcal → 910 kcal · nearest 10 kcal
- Total Fat48.9 g → 49 g · nearest 1 g
- Saturated Fat15.9 g → 16 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium1,934.79 mg → 1,930 mg · nearest 10 mg
- Total Carbohydrate80.5 g → 80 g · nearest 1 g
- Dietary Fiber16 g → 16 g · nearest 1 g
- Protein35.7 g → 36 g · nearest 1 g
- Calcium506 mg → 510 mg · nearest 10 mg (FDA guidance)
- Iron9.43 mg → 9.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,220.57 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat49% of calories
- Carbohydrate36% of calories
Questions about Taco Bell Taco Salad
How many calories are in Taco Bell Taco Salad?
Taco Bell Taco Salad has 910 calories per 1 item (533 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco Bell Taco Salad?
Taco Bell Taco Salad has 36 g of protein per 1 item (533 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170736.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.