Sweet Potato French Fries, Frozen
90 calories per 1 fries (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fries (51 g)% Daily Value
- Calories90 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate18 g7%
- Dietary Fiber3 g10%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C4 mg4%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.09 mg10%
- Manganese0.25 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.55 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.59 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0214 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium74.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate18.1 g → 18 g · nearest 1 g
- Dietary Fiber2.91 g → 3 g · nearest 1 g
- Total Sugars6.58 g → 7 g · nearest 1 g
- Protein1.1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.393 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat44% of calories
- Carbohydrate78% of calories
Questions about Sweet Potato French Fries
How many calories are in Sweet Potato French Fries?
Sweet Potato French Fries, Frozen has 90 calories per 1 fries (51 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato French Fries?
Sweet Potato French Fries, Frozen has 1 g of protein per 1 fries (51 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167606.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato Leaves, Raw
- Sweet Potato Leaves, Steamed with Salt
- Sweet Potato Leaves, Steamed, Unsalted
- Sweet Potato Puffs, Frozen
- Sweet Potato, Baked in Skin
- Sweet Potato, Boiled, No Skin
- Sweet Potato, Boiled, Without Skin
- Sweet Potato, Canned in Syrup (Solids and Liquids)
- Sweet Potato, Canned in Syrup, Drained
- Sweet Potato, Canned, Mashed
For information only. Check the sources before printing a label.